Lifestyle Management

Our internationally benchmarked Lifestyle Management program ensures a properly planned nutrition & fitness program along with specific stress relief plans, tailor made to suit your needs. Another special feature which is the hallmark of our program is the BEMER physical therapy service.

FIR Sauna

Flush out the excess fat and toxins in the comfort of our Detox Sauna session. With our advanced Solo Carbon Pane FIR Sauna surrounding, enjoy your sauna up to 45 minutes, compared to a traditional sauna, where every minute beyond the regulation ten will leave you more breathless. Enter the sauna with your favourite gadgets. Experience your toxin levels dipping as you sweat.

Far Infrared Sauna Therapy - FAQs:

An infrared sauna is a type of sauna that uses light to create heat. These saunas are called far-infrared saunas — “far” describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.

It duplicates the healthy far infrared frequencies. Tissues selectively absorb these rays as the water in the cell reacts in a process called “resonant absorption”. Resonant absorption occurs when the frequency of the far infrared matches the frequency of the water in the cell causing the toxins to be dropped off in the blood stream and excreted.

An infrared sauna produces lower temperatures than does a regular sauna, which makes it accessible to people who can’t tolerate the heat of a conventional sauna.

Essentially, you will undress and entire the sauna (which will be pre-heated). You will be given water, towels and instructions on the use of the sauna. At that time you will sit down inside the sauna, get yourself situated and begin the heating up process. You can have the light on or off, or you can listen to the stereo or even read a book. Some people simply choose to be quiet and meditate while they are having treatment.

It feels wonderful. You should expect to feel relaxed, renewed, rejuvenated and very calm.

Some people who are used to detox, saunas and/or sweating a lot, will actually sweat from beginning to end of their sauna. Others who are not used to it, may take 10-20 minutes in the heat of the sauna before they begin to sweat. But eventually, everyone sweats and sweats a lot. We will provide you with water, electrolytes and towels for each session you have.

The beneficial side effects may include: stimulation of the immune system, cardiovascular conditioning, weight loss, calorie expenditure, pain relief, cellulite reduction, decrease in stress levels and excretion of heavy metals.

Yes, if you have hemophilia, MS, are pregnant (or are a nursing mother), or if you are currently seeking medical attention and are on drugs for a specific condition, you should not use far infrared sauna therapy.

30-to 45 minutes. It depends on the temperature you can tolerate and your experience level.

Nutrition & Fitness Plan

Our trained team of lifestyle management are specifically groomed to analyse your lifestyle and recommend the perfect nutritional chart for you. Every diet needs an exercise schedule to boost up the results. So once you’re done receiving the nutritional recommendations, our specialised lifestyle managers cut out an exercise schedule that is tailor made for you.

Want to get your fill, but slim down at the same time? Never fear, we’re hear to help.

We all dream of losing fat without eating less, but if you think it’s impossible, think again. In fact, the idea of honing your perfect physique without calorie counting or cutting back portions isn’t as far-fetched as it sounds.

Eating the right foods at the right times harnesses your body’s fat-melting powers, speeding up your metabolism and zapping fat cells for good. Here’s how to do it.

Get the BEMER advantage

Flush out the excess fat and toxins in the comfort of our Detox Sauna session. With our advanced Solo Carbon Pane FIR Sauna surrounding, enjoy your sauna up to 45 minutes, compared to a traditional sauna, where every minute beyond the regulation ten will leave you more breathless. Enter the sauna with your favourite gadgets. Experience your toxin levels dipping as you sweat.

BEMER Therapy - FAQs:

It is a therapy for the improvement of circulation in the smallest blood vessels (microcirculation) which supports the body‘s natural healing processes. Blood is the body‘s universal means of transport. Oxygen, nutrients, semiochemicals (e.g. hormones), defense cells etc. are all transported through our blood. Only when all of our body‘s cells, tissues and organs are adequately nourished and all metabolic products are removed can we be healthily, productive and function properly. The optimal regulation of microcirculation is a prerequisite for health and fitness. Microcirculation matters.

The BEMER therapy improves the blood flow i.e. the blood circulation by way of improved microcirculation, so that you can feel the effects. It has a fundamentally positive effect when used for the treatment of diseases. The BEMER therapy is a complementary therapy which supports the selfhealing capability of the body.

This question is hard to answer because everybody is different. Your lifestyle, toxin level, fitness, genetic make-up etc. are all factors which can influence the time it takes to heal. People with the same ailments have had completely different timelines between the start of the treatments and recovery. Discuss your condition with your therapist and they will recommend a treatment schedule based on your personal symptoms and history.

No, there are no age restrictions. Anyone can use and benefit from BEMER treatment, from newborn babies to the aged.